Our last wellness retreat in June was a huge success, and our next event on November 4th is set to be even better!
With healthy movement classes, a nutrition workshop with naturopath and nutritionist Stephanie of The Luxton Clinic, plus an interactive stress and goal setting workshop; our next event can't be missed!
What did we do at the last retreat?
1. Pilates and yoga fusion class
No experience was needed for this movement class that challenged 12 womens' core strength, breathing and flexibility. This class was the perfect way for the guests to learn about the importance muscles require to keep their spines in perfect health.
2. Morning tea by Seedling Cafe
Power balls and chia puddings packed full of goodies were the perfect way for guests to stay full of energy for the morning after the tough class!
3. Nutrition workshop
Learning how to stay healthy in winter is always baffling, but our guests loved our nutrition workshop that covered everything from stress eating to vitamin C-rich foods.
4. Lunch at Laneway Greens and a goal-setting session
Laneway Greens is well known for it's amazing food, and I had to share it with my guests. We popped downstairs from the studio for a healthy lunch, before heading back upstairs for a goal-setting session.
5. Stretch class and meditation
Stretching with slow breathing and dim lights are the perfect way to wind down a busy day, and all the guests slowly relaxed into the stretch class. We followed with 10 minutes of breathing meditation.
What our guests thought:
I recently was lucky enough to experience one of Caitlin's urban retreats in Melbourne and it was amazing! It was such a great day, and recommend it to anyone in need of a pick-me-up. Caitlin is lovely and knows a lot about anything to do with your mind-body connection so you'll learn some take-home tips as well. Thanks again Caitlin, can't wait for the next one - Sab, Melbourne
I did the June Retreat in Melbourne with Caitlin and was so impressed. I had such a beautiful day and came away feeling refreshed, empowered, relaxed and ready to take on some new challenges! The food was so great and super nourishing. I learnt a lot about nutrition and Caitlin's knowledge of the body is impressive. Loved it so much - my sister and I did it together! - Lizzie, Melbourne
A huge thank you to all the wonderful brands who contributed to this event: Wolf + Sun, The Good Seed Kefir, Freedom Spices and Organic Angels.
An even bigger thank you to the wonderful guests who attended. I always feel so lucky to meet wonderful women and share all the wellness gems I've learned on my travels.